Focus on solutions, building on strengths and resources, and taking small, manageable steps toward a desired outcome better gets us beyond the problem.

Developing emotional literacy can help us process and respond to our emotions in a constructive way, leading to better mental health and more fulfilling relationships.

Techs and corporate leaders often prioritize logical and analytical thinking over emotions. And they are not alone. Society by and large, also pays to keep emotions under wraps. But this approach often subverts and limits our innate potential and life satisfaction.